Resources: 10 Mistakes that Most People Make

How To Buy Dip Stations

Exercises that target the triceps are often operated above or behind the head and this puts the lifter or even you at an uncomfortable and vulnerable position. And all of these are taking place while not totally challenging the triceps to its fullest potential and/or using other muscles in same movement. Well the good thing is, doing triceps dips can take us out from this situation by being an exercise in which you have to push yourself up and exercising not just your triceps but also, different parts of the body.

Aside from that, triceps dips have been very popular workout exercise in the gym for quite some time, helping it to establish its reputation to anyone who likes to become a bodybuilder. When doing triceps dips, this is actually firing up muscles mainly in the shoulder, pectoral and of course, triceps region. Apart from that, depending on your position, grip as well as expertise, the dips can be challenging towards your abdominal section which is crucial in stabilizing you throughout the workout.

If you would just notice it, when performing this exercise, triceps dips are that one workout in which it is rather easy to tell on what muscles are worked out as you can feel them literally.

Oftentimes, this exercise routine is done on pair of parallel bars that are suspended at a place referred to as dip station. You will have to grab 2 bars with overhand grip, roughly at your shoulder width. As for the grip, it has to be firm and comfortable enough to hold onto while doing the entire movement. For this reason, your initial position should be with your legs in the air and often with your arms fully extended and knees bent. As for your back, they should stay firm and straight throughout the exercise and whenever possible, avoid rounding.
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As soon as you’re in this initial position, you should then dip down by simply bending your elbows while making the shoulders be stretched somewhat. The back has to be straight of course but now, you are in a contracting position. After lowering your body, you have to lift it up again and repeat the process until hitting the desired rep count and set.
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Not all of us on the other hand can go to gyms and make use of the dip station there. With regards to this, it will be a good idea for you to buy a dip station for yourself that’s high enough to be able to accommodate your height when performing dips. Other than that, most of the dip stations are almost the same.